8 Week Challenge
Hydrostatic Body Fat Testing & Fitness Challenge
April 23-June 18
– Unbeatable Prizes for the winners of 8-week Challenge
– Sign up fee pays for two Hydrostatic Body Fat Tests: $90
– If you want to become a member, Special Platinum unlimited package available $200/month
Can I sing up online?
Hi Denise! You can sign up via Email at emlynn@empowerfitness805.com
Please include your Full name, preferred method of payment and if you are signing up for:
a) hydrostatic body fat test (pre and post test $90 total)**
b) hydrostatic body fat test + membership (please see Memberships Tab)
**if you sign up just for the hydrostatic body fat test and do not become a member then you will not be eligible for prizes.
Thank you!
Hydrostatic bft pre and post. Will pay by check.
Looking forward to (or maybe not?) getting the results of my hydrostatic body fat test and starting the 8 week challenge on Saturday. Big decisions to be made – to go paleo or not to go paleo? Wine or chocolate as the special cheat treat? And most importantly, what are the goals I want to set for myself? 24 hours to write them down. Thanks Emlynn for motivating us to make some extra commitments and stick with them for 8 weeks!
Time to get fit!
If you are wanting a good paleo cookbook, I also recommend Paleo Perfected by Cook’s Illustrated. They even have recipes for paleo-approved almond yogurts, almond milks, etc
Do I still get 50 points towards the competition for posting to the blog three days late???? Haha, oh well. But, I still wanted to say it was a lot of fun getting “dunked” for the hydro static testing and taking the fitness exam. Good luck to everyone involved … I think signing up is half the battle so congrats on making it this far already!