At this time, kids classes are held outside.
The goal of the kids classes are to:
-Increase strength, agility, coordination, and stamina.
-Introduce and improve basic exercise movements such as squats, deadlifts, lunges, planks.
-Create a nice foundation for learning more complex exercise movements.
– Provide a safe, clean and fun environment
-support a healthy mindset toward leading a healthy lifestyle through exercise.
Oct 14 – Nov 23 (6 weeks)
MW: 3:15 – 4:15pm (age 5-10)