Private Programming

At Empower Fitness, we proudly offer Private Programming tailored just for you. This personalized experience begins with an initial assessment, allowing your trainer to gain a deep understanding of your body mechanics. During this session, we will focus on establishing solid techniques that will guide both you and your trainer through future workouts. Your trainer will then craft a customized workout plan that aligns with your unique goals. These goals may include, but are not limited to:

• General Strength goals,
• Specific strength goals,
• Olympic lifting improvements,
• HYROX training,
• Running programming with rehabilitation exercises to prevent injury,
• Triathlon training.

Private programming is an ideal choice for individuals who are highly self-motivated, flexible with their workout schedules, and seeking specialized training. If this sounds like the perfect fit for your fitness journey or if you have any questions about whether it’s right for you, please don’t hesitate to reach out. Our dedicated trainers are committed to providing ongoing support and motivation throughout your journey, adjusting your plan as you progress to ensure you remain challenged and engaged.