Semi-Private Personal Training
Discover the benefits of semi-private personal training, where you train in small groups of 2-6 clients. When you join us, you’ll start with a thorough initial assessment with one of our personal trainers at our facility. This session helps us understand your fitness goals and includes a detailed workout and movement analysis. We want to know how your body moves, highlighting your strengths and areas for improvement.
Many clients bring a spouse, partner, or friend to train with them. If you don’t have a workout buddy, that’s okay! The information we gather during your assessment helps us place you in a group that fits your needs. We ensure that everyone in the group is well-matched for a great workout experience.
Our semi-private training sessions focus on the overall goals of the group while allowing your trainer to adjust workouts based on each person’s fitness level and needs. No matter where you are in your fitness journey, the intensity will be just right for you.
People choose semi-private training for several reasons:
- you get the expertise of a personal trainer who knows your strengths and weaknesses;
- you want personal attention without needing it all the time
- you enjoy being part of a small group of like-minded individuals who motivate each other.
Beyond personalized attention and tailored workouts, semi-private training builds a supportive community among participants. You’ll work towards your individual goals while celebrating the successes of your peers. This camaraderie boosts your motivation and accountability, making each session effective and enjoyable. As you progress, the encouragement from your training partners will help you achieve more than you ever thought possible. Join us at Empower Fitness and see how semi-private training can make your fitness journey a shared experience filled with support and success.
