Personal Training
At Empower Fitness, we are excited to offer you exceptional one-on-one training tailored just for you. When you first connect with us, we provide an initial assessment with a personal trainer at our facility. During this assessment, we will delve into your specific goals and conduct a thorough workout and movement analysis. This session is designed to help us understand how your body moves, identifying your strengths and areas for improvement. This insight allows us to craft a personalized fitness routine that aligns with your aspirations from the very start.
Our team of knowledgeable and enthusiastic personal trainers is passionate about helping you succeed! We prioritize your goals and are committed to guiding you through every step of your fitness journey. We believe that starting a new fitness routine should be a gradual process, easing you into movements that suit your needs. Each workout begins with a comprehensive warm-up that includes dynamic stretching and muscle activation, preparing you for the day’s exercises and maximizing your workout’s effectiveness. We carefully select movements that are appropriate for your fitness level and mobility, focusing on perfecting your form before increasing the load.
Our trainers possess a diverse range of experience and skills, having successfully assisted clients in achieving their goals in various areas, including:
- rehabilitation after physical therapy
- strength building in preparation for surgeries (knee/shoulder, with doctor clearance),
- pre- and post-partum fitness (improving diastasis recti),
- body fat percentage loss,
- strength training,
- Olympic lifting
- senior fitness (enhancing strength, balance, and mobility).
With personalized attention, you will progress at a steady and safe pace, ensuring you reap the maximum benefits from your workouts! This approach fosters consistency in your fitness program and helps you achieve the results you desire.
Additionally, our trainers are dedicated to keeping you motivated and accountable. They will share valuable insights into nutrition and lifestyle changes that can elevate your fitness journey. Whether you are just starting out or are an experienced athlete, our personal trainers are here to support you every step of the way.
Are you ready to get started?
