Classes offered at Empower Fitness 805



Bootcamps

Small group classes that implement weight-bearing activity in combination with cardiovascular activities. Bootcamps are most beneficial for those seeking new challenges & learning new skills thus improving overall physical and mental strength. Bootcamp uses dumbbells, kettlebells, sandbags, barbells, pullup bars, and various cardiovascular equipment.

CYCLE+ CORE

Is an exercise class that utilizes fun, upbeat music and spin bikes to create a moderate-high intensity workout. The Cycle+Core instructor will keep the workout lively by setting short-term goals within the workout and by utilizing the monitor on the bikes to track RPM, HEART RATE, and RESISTANCE. Bring your chest strap heart rate monitor to achieve optimal results!

40min spin + 10min core conditioning