Personal Training

One-on-one training or two-on-one training. Trainer facilitates a workout that is based on the clients’ individual goals keeping in mind that the workout and workload should be appropriately challenging. People of all fitness levels can have personal training as a part of their workout regimen. The session may consist of body-weight training, weight-bearing activity, resistance training with bands, and the use of cardiovascular machines – the sky is the limit!