The Paleo Way- Which way?

Hey Empower Fitness Challenge-Goers! The challenge begins this SATURDAY, April 23!!!! Please come in to Empower Fitness to make sure you are signed up for your time slot! Please read the following directions as it pertains to the 8-week Challenge: Welcome to the...

8-Week Challenge for Carpinterians

8 Week Challenge Hydrostatic Body Fat Testing & Fitness Challenge April 23-June 18 - Unbeatable Prizes for the winners of 8-week Challenge - Sign up fee pays for two Hydrostatic Body Fat Tests: $90 - If you want to become a member, Special Platinum unlimited...

Hello Carpinteria!

Hello Carpinteria! First off, I want to let you all know that I am in no way, shape, or form a “blogger”. Basically, I write how I talk … and sometimes I don’t think before I talk. So, please be nice for those of you who have a critical eye in the writer’s arena....